Brought to you by the women's health experts from Balanced Bodies Lifestyle Clinic at Cremorne, the Active Mums meet up will provide the tools for new mums to return to exercise safely, including the following:

Strong Mums exercise class led by BBLC Exercise Physiologist, Anna-Louise Moule
Nutrition workshop hosted by BodyFusion Dietitian, Aimee Boldin
Informative discussion about all things pelvic floor health and the role of physiotherapy in recovery and returning to exercise, led by Jo Murdoch, The Physiotherapy Clinic
Light refreshments will be provided
FREE GIFT BAGS (VALUED AT OVER $200) FOR THE FIRST 20 MUMS TO BOOK THEIR TICKETS!

Our hope is that you leave our Active Mums event feeling empowered, confident and more informed about returning to exercise.

The important information:

The event will begin at 11am with the Strong Mums exercise class, so please arrive 15mins prior to fill out a pre-exercise questionnaire
Please wear comfortable activewear and bring a towel, exercise mat and water bottle
Everything else will be provided!
Bubs are welcome, however please contact us on (02) 8969 6300 or info@bblifestyleclinic.com.au if you are bringing your child so that we can make sure we have sufficient resources.