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Breathe in Happiness

Fri 29th Nov 2019, 6:30 pm - 8:15 pm

Price

$29 AUD + BF

$29 AUD + BF

Breathe in Happiness

Date and Time

Fri 29th Nov 2019, 6:30 pm - 8:15 pm
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Location

Grounded Holistic Fitness Studio
10/25 Upton St, Gold Coast QLD 4217, Australia

Event description

Nicola is back to take you on the last Breathing Class of 2019 

What would you like to let go of this year, so you can free feel to enter 2020 with more joy, more happiness and reconnected. 

In this event you will experience the deep healing benefits of this breathing technique and how just breathing deeply you can dramatically shift the way you feel in your mind and body and bring higher states of awareness and reconnection to self. 

But I am already breathing what are the benefits and what should I expect?

  • Release anxiety, stress and depression
  • Reconnect to yourself 
  • Let go of unhelpful patterns of behaviour and old emotions 
  • Feel more energised
  • Generate a new sense of freedom & inspiration 
  • Release anxiety, stress and depression  
  • Move beyond whatever is standing in the way of your happiness 
  • Find a new technique to add to your daily yoga, meditations, fitness and other practices
  • Deeper sleep 
  • Detox of the mind and body 
  • Experience deep relaxation
  • Feel something deeply magical 

What do I bring? 

  • Warm Blanket  (important)
  • Socks 
  • Scarf to cover your eyes 
  • Journal / Pen 
  • Pillow if you want more comfort 
  • Water bottle 
  • Open mind 

Who is this event not suitable for ?

Pregnancy (connect with me, I run Pregnancy breathing  events) 

Epilepsy 

Heart Condition 

Heavy medications 

Anyone who may be under the influence of drugs / alcohol 

Only suitable for over 16 years 

Refunds 

These tickets are non refundable due to the limited number of spaces available. If you cannot make the event please pass your ticket to another friend to attend.

Bring your partner, family or friends and book your spot quickly as this is a very popular event.  

We can't wait to see you there.  

xx

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Event organiser

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