Restorative Yoga with Soothing Sounds
Event description
IS IT TIME FOR YOU TO RECEIVE?
AN EVENT JUST FOR WOMEN!
Limited Tickets - $45+BF
Inviting you to step away from the frenetic activity of daily life and go inward. Among many things, restorative yoga can giveyou a sense of peace and calm in a busy world.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.
During this 2hr session, you will also be cocooned in the healing energy of Crystal Singing Bowls, Gong, Reverie Harp and other instruments. Time is suspended as you enter a world of sound vibration, sensation and experience that will transport you to another dimension, unblock energy and vibrate your body into a state of well-being and harmony.
We will be using and applying Doterra’s Aroma Touch which is renowned for its comforting and relaxing effect, helps to lessen tension & adds an aromatic fresh minty experience to a soothing massage.AromaTouch is a blend of Cypress Leaf, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit Peel, Lavender Flower essential oils.
Facilitators
Elizabeth Wolf holds yoga classes, restorative/yin & DōTERRA Essential Oil workshops in New Lambton Heights. A longtime dedicated vegan and yogi who advocates passionately for the benefits of living vegan for the animals, ones health and the the environment.
Sophia Soul has overcome the pain of a genetic condition and 30 operations by using Sound as her medicine. She now travels Australia and Internationally sharing her journey through Soothing Sound Baths. Her main passion is to help other people experience the benefits of the healing power of sound.
"I attended a sound bath in Grafton and it was just beautiful so relaxing and calming. I felt so energised afterwards. Thanks Sophia". - Michelle Johnson
"Sophia's sound bath workshop was truly remarkable. Throughout the session I could feel pockets of energy release like bubbles rising to the surface. Afterwards I felt deeply relaxed, completely at peace and nurtured at a deep inner level. Thank you Sophia!" - Lin Foley