Our greatest relationship in life is with ourselves - but when life is moving so fast, this can also be our greatest challenge.

How can we love and accept ourselves when we feel so rundown, rushed, and judged?

How can we forgive ourselves when we see ourselves as far from perfect - yelling, angry, overwhelmed?

How can we truly cultivate a sense of inner acceptance as busy mamas?

Join Amy Taylor-Kabbaz for an intimate circle of women to explore and understanding this most important of relationships. Especially designed for mamas, this is a space of deep love and support.

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Using the ancient support of kundalini yoga and simple meditation practices, the afternoon will include:

a simple kundalini yoga set of exercises to begin to build a stronger connection to who you really are;

a meditation practice to help you quieten all the judgement and practice self-compassion;

a printed workbook to allow your inner voice - your truth - to come out;

a custom made essential oil to support you on the afternoon and beyond;

and a chance to connect with a beautiful group of women focused on the same values as you.

YOUR HOST:

Amy Taylor-Kabbaz is a mama to three, speaker, award-winning coach, best-selling author and creator of happymama.com.au. She is dedicated to supporting women in the transition all women go through in motherhood, and has worked with thousands of mamas all over the world through her programs, workshops and books.