HIIT has been proven to be one of the most effective methods of exercise, however it really doesn't pay dividends unless you are training with the right level of intensity based on YOUR capacity.
A simple device that is designed to measure your exercise intensity is called a Heart Rate monitor
Using a Heart Rate monitor while exercising can remove the mystery and give you accurate and reliable real time feedback as to how hard you are actually working*
In this workshop you will Learn how to FAST TRACK your results and optimize the benefits by understanding how to use this simple device during your sessions and how to interpret the HR data in real time and at the end of your session.
Why take 12 months to get a result you can get in 3 months by simply exercising at the appropriate level of intensity?
This workshop is for anyone and everyone.

*We use and recommend the WAHOO Tickr HR chest strap and sell them for $70.00. This strap requires a smart phone or tablet to use

You can place an order by emailing WAHOO TICKR PLEASE to admin@heavyhaulers.com.au and we will send payment details