4 Week Introduction to Mindfulness Course

The 4 Week Course is an introduction to understanding the workings of the mind and how to relieve the stress, anxiety and pressure of an overthinking mind. It shares proven tools which can change the nature of our relationship to the thoughts and emotions that can take up so much headspace. You will learn methods to be more present and self compassionate, releasing negative behaviours, so that you are more free to be yourself.

The Course includes the 40 page handout booklet from Mindfulness Works Australia and access to guided meditations to support the 4 week course.

Facilitator

Facilitated by Elisha Xantaya from Xantaya Health.

Elisha is an Accredited Mindfulness Works Facilitator and has run many courses in Maitland and the Central Coast. The courses have proven life changing for many participants with profound feedback of the difference they have noticed in the 4 weeks.

Participant Reflections

" Thank you so much for sharing your knowledge on mindfulness and your life experiences with us. It has been very much appreciated. I have thoroughly enjoyed the last four weeks and sad that it has all come to an end. It has certainly changed my way of thinking and the way I deal with all aspects of my life.

Thank you once again for what has been a life changing experience and the beginning of a new journey for me. "

— Heidi Brimble | Maitland Mindfulness Course

" Thank you for sharing the last 4 weeks with me - guiding me through the art of Mindfulness. It has allowed me to take time out for myself and not feel guilty.

Your course came to me at one of the hardest times of my life. I needed your guidance to learn how to connect to my mind & soul.

I truly am grateful for all I have learnt as it has helped me deal with some demons of my past & am looking forward to continuing on this path of being present and appreciating my own sense of self.

— Lisa Jones | Gosford Mindfulness Course

More Course Information & Benefits

For more information on the course and the benefits of Mindfulness and Meditation click the Mindfulness Works Course Info below.
Mindfulness Works Australia — 4 Week Introduction to Mindfulness Course