INVESTING IN ME IN 2020

Investing in Me in 2020 is a half-day event delivered by health & mind experts to provide you with everything you need to activate your 'Ultimate-Self' in 2020!

If you've given up on making new year resolutions/goals because you just don't stick to them, you're not alone! Did you know:

• Only 8% of people that set New Years goals achieve them
• Only 1 in 4 actually stay committed to their goals after 30 days

HOWEVER:

• People that write down their goals are 33% more likely to succeed
• The chances of achieving your goals increase by 65% if you commit to someone.

WHAT YOU GET:

At 'Investing in Me in 2020' you will learn everything you need to know to master:

• SETTING & ACHIEVING YOUR 2020 GOALS (unique & full proof strategy!)
• CREATING & SUSTAINING 'MIND FITNESS'
• KEEPING YOURSELF OPTIMAL (in any situation)
• MANAGING STRESS TO MANAGE YOUR GROWTH

This event will be delivered by Paul (MD at The Open Mind Institute) and Mark (Health & Exercise Coach at Core Health Coaching – bios below) who have helped thousands of people shed their limiting behaviours to optimise their overall health, performance and success.

Paul & Mark will be taking a holistic approach to health & mental performance optimisation, providing attendees with their --

• personalised nutrition guide
• '2020 Goal & Execution Plan', 
• Road Map to Success 
• Event book (containing all of the knowledge that has come from years of research and backed by neuroscience) 
• Option to receive a follow up accountability check from our speakers.

Refreshments/ Morning Tea will also be provided.

The Agenda Outline for the event is as follows:

8:15am – Arrive & Register. Meet & Greet.

8:30am – CREATING & SUSTAINING MIND FITNESS (delivered by Paul)

• Thought experiment demonstrating the 'Power of thought'
• Scientific Benefits of Mindfulness & How to Practice it
• Recalibrating the Subconscious
• Mind Tool: How to Harness Emotional & Social Intelligence

9:30am - KEEPING YOURSELF OPTIMAL – Health Talk (delivered by Mark)

• Tips on Sleep & Energy Management
• Individualised Nutrition Plan That Works
• Move Right to Think Right
• Exercise Tool: Intro to Tai Chi & benefits

10:30 am - MORNING TEA BREAK (Light Refreshments Provided)

MANAGING STRESS TO MANAGE YOUR GROWTH (Paul & Mark)

• Explaining the Stress Response
• Seeing & Harnessing Stress as an Opportunity to Grow
• Stress Management Tools : Box Method Breathing & Emotional Freedom Technique

11:30am - SETTING & ACHIEVING 2020 GOALS (Paul & Mark)

• How to set 2020 Goals & Execution Plan & Roadmap to Success
• Group Exercise: 5 Steps to Positive Habit Formation
• Group Exercise: Guided 'Future Self' Meditation on garden rooftop

12:30 pm – Q&A/ Group Discussion & Call to Action

1:00pm – CLOSE

This is going to be a truly unique and value driven event that not only provides the mind & exercise tools required for self-optimisation but actually shows attendees how to do them. Paul & Mark are huge advocates of experiential learning which is all about learning through doing/ experiencing.

So, if you're ready to say hello to the new empowered you in 2020, get your Early Bird tickets while they last!

----------------------------------------------

FACILITATOR PROFILES

Mark Varitimos

Mark is a Health & Exercise Coach at Core Health Coaching and takes a holistic approach in helping people achieve their health and wellness goals. His integrative approach addresses physical, mental and emotional aspects to obtain best long term results.

His successes include coaching clients that have reversed obesity as well as affiliated conditions such as diabetes, high blood pressure and high cholesterol. His clients go onto achieve remarkable improvements in mental health, hormonal health and autoimmune disease.

Mark has written articles, delivered public speeches and appeared on a number of podcasts covering a variety of topics in health and wellness. He has a genuine passion for his work & helping people live happier & healthier lives.

QUALIFICATIONS

• Certificate III in Fitness
• Certificate IV in Fitness
• Holistic Lifestyle Coach Level 2 (CHEK Institute)
• Integrated Movement Science Level 2 (CHEK Institute)
• Reiki Level 1
• Bachelor of Commerce
• Bachelor of Economics
• Registered Exercise Professional – Fitness Australia Level 2

Paul Pitsaras LL.B B.Int.Bus.

Paul is the Managing Director and Speaker at The Open Mind Institute, also known as ‘TOMI’.

TOMI is an organisation that delivers cognitive enhancement & mental wellbeing training to organisations and learning institutions.

Before TOMI, Paul was a litigation lawyer for 10 years and worked in various practices in London, Melbourne and Brisbane. Paul has always had a passion for personal development & behavioural science and is an acclaimed keynote speaker.

QUALIFICATIONS

Paul has a double bachelor degree in Law & International Business, Certificates in Cognitive Behavioural Therapy, Training & Assessment and studied Behavioural Science before going into the law.

Paul’s articles on wellness, meditation & mindfulness have been published in Proctor & Wellness Daily and he frequently appears on panels, podcasts & in the media on how to enhance mental health & wellbeing.