Living Hormoniously - Teens

Living Hormoniously Teens! A two hour intro course creating a platform of positivity around the natural machinations of the female body; a super informative, fun and cheeky space of learning and growing for young girls aged 12 - 16 at the beginning of their menstrual journey.
Covering basics of anatomy and physiology, self-care, fundamentals of nutrition, body movement and breathing techniques to iron out the ups and downs, bad jokes, good connection, coping mechanisms to assist with the intensity of this dynamic time, moon-mapping, confidence-building and so much more.
Empowering girls through awareness, self-respect and deep understanding of the natural, to become young women with the fortitude to be themselves; to stand strong in right action as their world’s begin to exponentially expand and they become the next generation of women to shape the world.
Tahlia Mynott is a qualified Holistic Nutritionist with a decade of experience, specialising in women’s health. Tahlia is a vibrant, super fun educator with expertise in nutritional medicine and cycle-mapping.
Lissie Turner is an established Yoga Therapist and a 500 hr certified yoga teacher. For 10 years she was a broadcaster on national youth station, triple j, with an extensive history in youth events as well as health and wellness, As a Therapist she specializes in hormonal health, problems seeded in the mind, injury and addiction recovery.