Optional: 7.00 am Meeting at Gosford Farmers Market for the shopping excursion. Take your shopping home and meet at the Kitchen Studio.

9.30 am Breakfast Smoothie (make and enjoy together)

10.00 am it is getting serious

We learn how to prepare ahead for the week (it is great to have some fridge/pantry staples ready).

This will include dressings, dips, confit, chilli jam, sprouting, pickling, roasting & sauteing of vegetables and mushrooms, grains and legumes ...

1.30 pm - Party time - we have earned a glass of our kombucha and a Poke Bowl with the fruits of our labour!

Cost: $90.00 (includes all material and a recipe folder to take home

Please bring an apron.