Mastering Your Stress Management
This online workshop will give you the confidence and the knowledge to handle your stress so you can take charge of your career and wellbeing!
Stress comes in many forms such as everyday stresses, work stress and chronic stress. These can all take a toll on your body and when it's not managed well for extended periods of time can cause serious consequences on your health or stop our progression at work.
We want to prevent that by helping you understand your stress factors and show you how to manage them. This workshop will provide you with insights and strategies on pragmatic ways to take control of your stress so that your personal life and career goals can prosper.
This event is for you:
/ You want to know how to manage feelings of day to day overwhelm
/ You want to embrace changes or unexpected events instead of being fearful of them
/ You are experiencing some of the common symptoms of being in a stressed — ‘heightened’ state and want to know how to work through them
/ You are in the process of recognising these issues or have recognised these and would like to understand what you can do to help get out of your ‘funk’
/ You want to achieve an improved state of wellbeing to help you in moving forward with your personal and professional goals.
You will take away from this event:
/ 5 areas that you can work on to reduce the impacts of stress in your life
/ The stress factors that are impacting you personally and strategy to work through them
/ An activity that will show what areas of your life need focus to achieve sustaining wellness
/ A strategy to evaluate your stress and know how to treat it specifically
/ Preventative measures that will support your life and career goals moving forwards
This is your time with a Wellness and Stress Management Coach who will be answering your questions during the session. We want you to leave feeling equipped to manage and overcome stress so that you can harness your energy that will allow you to start achieving your goals right away.
Join us to Thrive ladies, we can't wait to see you there!