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The Chi Field

Meridian Qigong Coffs Harbour

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The Chi Field

Meridian Qigong Coffs Harbour

Date and Time

Mon 30th Sep 2019, 5:00 pm - Mon 21st Oct 2019, 6:00 pm

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Location

Boambee East Community Centre
Bruce King Dr, Boambee East NSW 2452, Australia

Event description

Movement & Meditation for Wellbeing, Balance & Harmony.

This series of fully guided classes will support you to relax your mind, strengthen your body, & inspire your spirit. 

4 weeks of Meridian Qigong Exercise & Mindfulness classes... 

~ Deeply Relax & Energise

~ Build Core Strength & Improve Physical Health

~ Support your Mental & Emotional Balance

~ Improve Bone Health with gentle load bearing exercise

Suitable for all ranges of ability, as well as all ages.

60 minute class each Monday @ 5pm Boambee East Community Centre from September 30th - October 21st

Book into the 4 week Course, or see other options for attending below:

~ Casual attendance for return students $20/ class. Book HERE  

Email confirmation will be sent on receipt of your payment.


Refund Policy

No Refunds - Registration transferrable to a friend of your choice

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The Chi Field

CONTACT ORGANISERVIEW PROFILE

Qigong is a practice of energy cultivation to promote optimal health, vitality & longevity. Powerful techniques of movement, breathing & mental focus can help anyone achieve & maintain better energy balance, as well as higher levels of performance in ALL areas of life. Qigong incorporates a variety of gentle breathing methods & flowing movements with mindfulness. Qigong exercises can be practiced by anyone, regardless of age, health or fitness level. All practices offered by The Chi Field are fully guided by qualified Instructors.