Meridian Qigong Coffs Harbour
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Event description
Movement & Meditation for Wellbeing, Balance & Harmony.
This series of fully guided classes will support you to relax your mind, strengthen your body, & inspire your spirit.
4 weeks of Meridian Qigong Exercise & Mindfulness classes...
~ Deeply Relax & Energise
~ Build Core Strength & Improve Physical Health
~ Support your Mental & Emotional Balance
~ Improve Bone Health with gentle load bearing exercise
Suitable for all ranges of ability, as well as all ages.
60 minute class each Monday @ 5pm Boambee East Community Centre from September 30th - October 21st
Book into the 4 week Course, or see other options for attending below:
~ Casual attendance for return students $20/ class. Book HERE
Email confirmation will be sent on receipt of your payment.