Mind & Body Tonic
Date and Time
Join Rachael Storrie, Director of Body Awakenings and Peter Williams from Prime Wellness (Clinical Hypnotherapist and Strategic Psychotherapist) on the 30th of November for practice in slow yoga and mindset development hypnosis.
Yin as a practice has many therapeutic benefits, each shape inspires a healthy range of movement in the joints, reducing tensions in the muscles to promote the flow of nutrients and energy through the body, revitalizing your structure.
Yin additionally teaches us through breath and mind focus to become more resilient to stress, to gently teach ourselves a different response to challenge.
With strategic hypnotherapy, you will learn the skills to maintain a sense of control over your mental state moving forward.
We hope you can join us for this 2 hour immersion class.
Date and Time
Your booking fee is supporting
Nutrition for Aussie school kids
$1 = 2 meals
Body Awakenings is a locally owned studio that provides a safe and nurturing space for the practice of Stretch & Strength Classes, Yoga, Pilates, Sports Rehabilitation, YogalatesTM, Meditation and Sound Healing. Our highly qualified teachers can give options for all ages, levels of experience or fitness so that every person who visits us can participate, this is yoga for every BODY. “My philosophy is simple, I believe in the health systems that this studio offers and I would like every person that visits us to feel welcomed, educated, assisted and supported” Rachael Storrie - Director