Mind & Body Tonic
Event description
Join Rachael Storrie, Director of Body Awakenings and Peter Williams from Prime Wellness (Clinical Hypnotherapist and Strategic Psychotherapist) on the 30th of November for practice in slow yoga and mindset development hypnosis.
Yin as a practice has many therapeutic benefits, each shape inspires a healthy range of movement in the joints, reducing tensions in the muscles to promote the flow of nutrients and energy through the body, revitalizing your structure.
Yin additionally teaches us through breath and mind focus to become more resilient to stress, to gently teach ourselves a different response to challenge.
With strategic hypnotherapy, you will learn the skills to maintain a sense of control over your mental state moving forward.
We hope you can join us for this 2 hour immersion class.