Movement & Meditation: Journey within
Date and Time
Come, take a journey within.
Experience a different way in moving your body - be guided through an empowering movement routine that fuses the dance, martial & healing arts.
Feeling different and bringing changes into your life requires focus & attention in different areas of your life. Doing something completely different and out of your comfort zone will reward you with many gifts.
WHY THIS IS FOR YOU
Nia is a joyful movement practice suitable for anyBODY, at any fitness level. It’s easy and if you haven't been moving for some time, this is a great way to start off again. As well as being easy & fun, there are many many benefits to dancing for your body, mind, emotions & spirit.
- Get fit: improve your core strength, cardiovascular health, as well as your heart, brain & lung health
- Holistic wellbeing: experience mental & emotional balance
- Improve flexibility, mobility & balance
- Look & feel great, feel more energised
- Freedom: using creative expressiveness
- Feel a stronger connection to self & community
SPECIAL FEATURED SESSION WITH ALIKI FROM THE PATH CLEARER
In this session we have a very special meditation planned which will follow straight after the Nia routine. You will be using your mind and body to create harmonious well-being.
*Registration 9.45am for 10am start. Event will finish 11.30am.
CAN YOU BRING PEOPLE WITH YOU?
Of course & we actually encourage you to bring a friend as Nia is a great experience to share with others, it is also wonderful to come on your own & meet new people.
*discount available for 2 people booking together
Secure your spot today and if you have any questions just let us know.
Tickets $30 per person / $50 for 2 people booking together (must be booked online at the same time)
PREPARING FOR THE EVENT:
Feel free to wear comfortable clothing that makes you feel good and free to move & bring along a water bottle.
Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
ABOUT YOUR HOSTS:
Nicole from Joyful Movement Nia has completed the White Belt & Blue Belt trainings of Nia. Ongoing struggles with different body ailments led her to find Nia. Discovering Nia completely changed her view of pain & what mindful movement could do to assist with physical healing as well as the emotional aspects of healing. Through movement we can find peace with ourselves & our bodies and be more present. Join her at her weekly Nia classes in Sydney’s Eastern Suburbs to experience the benefits of this unique movement practice. Click here to read more.
Aliki, also known as The Path Clearer, is a professional practitioner with a passion to get to the heart and core issue of what a person is dealing with and she encourages a collaborative approach for change. Her experience in understanding the mind, body and spirit energies and how they impact an individual’s personality and well-being is successful in creating powerful shifts and healing in consciousness. One of the tools she uses in her care with clients is the power of Meditation. She will be offering a guided meditation experience where you are taken out of your linear mind of day to day thinking and accessing your higher mind self. Click here to read more about Aliki.
Date and Time
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