Overcoming Anxiety with iRest // Southern Gold Coast
Do you suffer from anxiety or depression?
Are you trapped in heavy emotions such as grief? Anger? Sadness?
How do you react when faced with uncomfortable challenges?
Have you ever experienced something traumatic in your life and struggle to let go or move past it?
Or even so, have you released the trauma from your body?
With increasing anxiety and depression rates, chances are, you too have felt the tight grip life can have on you.
Join us for a breakfast with a twist as we discover the practice of iRest with our beautiful guest speaker, Gerlinde Hayson.
Gerlinde is an iRest Level 2 Teacher, a yoga instructor, and a surf coach. She combines her passions for meditation, yoga and surfing within her classes.
Anxiety was no stranger to Gerlinde, she had faced some really challenging experiences which resulted in personal suffering. iRest completely changed her life and she is now so passionate about inspiring others to overcome anxiety and suffering too.
“I feel so strongly about helping and teaching people the iRest tools to assist them with anxiety, depression and grief predominately. This technique has completely changed my life and how I deal with situations that arise within me. I feel that something this helpful needs to be shared with others. It’s an open secret that I want to shout out from the rooftops! iRest also assists to heal traumas within the body such as post-traumatic stress disorder, pain, insomnia, addictions and stress relief." - Gerlinde Hayson.
So, what’s iRest?
iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone.
Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Research shows iRest works. iRest meditation helps:
- Increase happiness
- Decrease stress, anxiety, and depression
- Improve sleep Increase energy
- Strengthen your resilience to deal with day-to-day life
Remember, shame only exists in isolation and we offer a safe, nurturing and judgement-free space for you to be exactly who you are, just as you are! And that, is perfect.
When: Saturday August 11th 8 – 10 am
Where: The Boatshed Currumbin. 2-4 Thrower Drive, Currumbin Qld.
Cost: $20 + booking fee via Humanitix. All profits from booking fees are donated to the charity of our choice “Women’s Community Shelters”.
* PLEASE NOTE: Tickets SELL OUT. To ensure your seat, please register and purchase your ticket now. No refunds or exchanges available. Women’s event. No tickets at door.
Bonus: Oooodles of LOVE, SUPPORT, CONNECTION, PLAYFULNESS and LUCKY DOOR PRIZES!
This is one morning not to be missed Self-Lovers, full of blissful femininity & radiant love.
Please only hit attend if you are 100% there with us all. I am here for YOU, YOU are here for YOU, and TOGETHER, WE ARE HERE FOR EACH OTHER.
And remember.... Together we are stronger so please spread the love and bring your soul sisters with you! Or share this invite with them.
Bec Williams ♥
Southern Gold Coast Self-Love Ambassador for The Self-Love Movement