Pilates Hike - exercise for the whole body
Event description
Pilates & Nordic walking
Exercise for the whole body
Experience the Perth Hills in a different way.
We combine the benefits of Nordic walking with Pilates.
What is Nordic walking - full body workout using over 90% of your muscles with the help of specially designed poles. Similar to hiking but the origin lies in cross country ski training during summer training.
What is Pilates – this is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination
Program
Approximately 45 min. Nordic Walking through John Forrest National Park ( incl. Swan view tunnel) to our exercise location.
Pilates session with qualified Pilates instructor Paige Rylands and return hike.
Estimated time 2 hours.
Where
John Forrest National Park, car park Morrison rd/Swan rd
Google Maps
Swan View Railway Heritage Trail Hub
https://maps.google.com/?cid=1614478112834842184
When
Sunday October 28th, Meet 6.45 AM for 7 AM start
What to Bring?
Water, yoga mat, open mind and a big smile
Cost
$20pp
Only 20 sports avaialble