Pilates Hike - exercise for the whole body Event Banner

$20 AUD

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Pilates Hike - exercise for the whole body

Date and Time

Sun 28th Oct, 7:00 am - 9:00 am

Location

Car park Morrison rd/ Swan rd
Swan rd Swan view

Event description

Pilates & Nordic walking 

 

Exercise for the whole body

 

Experience the Perth Hills in a different way.

We combine the benefits of Nordic walking with Pilates.

 

What is Nordic walking - full body workout using over 90% of your muscles with the help of specially designed poles. Similar to hiking but the origin lies in cross country ski training during summer training. 

 

What is Pilates – this is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination

 

Program 

 

Approximately 45 min. Nordic Walking through John Forrest National Park ( incl. Swan view tunnel) to our exercise location.

Pilates session with qualified Pilates  instructor Paige Rylands and return hike.

Estimated time 2 hours.

 

Where 

 

John Forrest National Park, car park Morrison rd/Swan rd

 

Google Maps 

 

Swan View Railway Heritage Trail Hub

https://maps.google.com/?cid=1614478112834842184

 

When

 

Sunday October 28th, Meet 6.45 AM for 7 AM start 

 

What to Bring?

 

Water, yoga mat, open mind and a big smile

 

Cost

 

$20pp 

 

Only 20 sports avaialble

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Nordic Walking WA

Experience the outdoors the Nordic way