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The Chi Field

Qigong for Stress Reduction

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The Chi Field

Qigong for Stress Reduction

Date and Time

Mon 30th Sep 2019, 5:30 pm - Mon 28th Oct 2019, 6:45 pm

Location

Terra Flow Yoga
87 Ocean Parade, Coffs Harbour NSW 2450, Australia

Event description

Qigong Movement & Meditation - an ideal practice for reducing the impact of stress & tension in your life!

Create a Habit of Deep Relaxation 

Mondays 5.30pm @ TERRA FLOW YOGA

Learn how to use the Ancient Healing Practice of Medical Qigong to enhance your emotional & mental health whilst keeping your body relaxed and energised. Classes are perfect for both beginners or experienced students & suitable for all ages & movement capacity. 

Course Outline:

Experience the deeply relaxing & energising practices of Qigong. 

Enjoy a fully guided gentle Meridian Exercise class to release physical tensions, followed by a restful mindfulness practice to support releasing the deeper layers. These meditations work with the practice of Inner Alchemy to support re-wiring neurological pathways. 

Please note- limited space available. Book early to avoid missing out. 

(Please note - you will be AUTOMATICALLY subscribed to The Chi Field Mailing List on registering to ensure you get up to date class information  - you can unsubscribe anytime from a link in the emails)

Refund Policy

No Refunds Registration is transferrable to a friend of your choice

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The Chi Field

CONTACT ORGANISERVIEW PROFILE

Qigong is a practice of energy cultivation to promote optimal health, vitality & longevity. Powerful techniques of movement, breathing & mental focus can help anyone achieve & maintain better energy balance, as well as higher levels of performance in ALL areas of life. Qigong incorporates a variety of gentle breathing methods & flowing movements with mindfulness. Qigong exercises can be practiced by anyone, regardless of age, health or fitness level. All practices offered by The Chi Field are fully guided by qualified Instructors.