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Release Workshop

Sun 17th Nov 2019, 3:00 pm - 4:30 pm


$35 AUD

$35 AUD


Release Workshop

Date and Time

Sun 17th Nov 2019, 3:00 pm - 4:30 pm

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Falsegrip Gymnastics
19 Cross St, Brookvale NSW 2100, Australia

Event description

Do you experience neck, shoulder or lower back pain from sitting in front of a computer all day?⁣⁣⁣⁣⁣⁣

The next 'Release' workshop will focus on self release techniques focussed for desk workers.

Relieve tension and tightness in your wrist, elbows, neck, hips and back.

Recentre is a sports and remedial massage practice based in Sydney's Northern Beaches. The workshop will be lead by Head Therapist Aldrick Ronquillo who specialises his treatments not just on the symptoms of pain but at its cause.

The workshop is designed from a rehabilitation and injury prevention perspective, to help aid your body with self massage techniques using a variety of methods including foam rollers, trigger balls, yoga blocks and your very own hands. They will be simple practices that you can take anywhere you go, at home or work, before you train or when you travel.

'Release' will help improve flexibility and mobility, ease and release tension that your body holds.

Location: Falsegrip Gymnastics
Address:19 Cross Street, Brookvale
Cost: $35

What to bring: Towel and Water Bottle.

Purchase 2 or more General Admission tickets and get $5 off General Admission tickets

Spaces are limited so book in now!

Refund Policy

No refunds

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Recentre is a Sports and Remedial massage practice based in Sydney's Northern Beaches.