Self Acceptance - A time to let go

All I can say is WOW 

I have given so much of myself to others, my business, children, husband and it was so relieving to give back to myself for once.. sign me up I coming to every class

Amanda 🌿

I hear this every time I breathe with WOMEN. I feel it’s becoming an epidemic, putting ourselves on the bottom of the list and not giving back to ourselves.. SO.. why not reach out to yourself and join me at the next breathing event. 

🌿

By changing the way you breathe you will discover yourself by exploring your feelings, sensations as you simply inhale and exhale.  Healing your mind and body by giving yourself the permission to let go, creating time for yourself, filling your own cup so you can be more AWESOME 🙌🏻🙌🏻💜

Come, breathe with me

Saturday 30 March 

@trader trove 

Christine Ave, Miami 

0915 arrival settle and relax 

 0930 - 1045 

(no entry after 0930)

Booking is essential the spaces will fill fast

What do you need to bring 

Yoga mat 

Pillows for comfort 

Light scarf for draping over your eyes

Water bottle 

Blanket (breathing can make you feel cold at times) 

This event is for women only - there will be a couples class coming up soon 

Any questions please just contact me. 
Love Nicola xx