Seniors Yoga
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Event description
Join our seniors yoga classes for a restful combination of moving your body, and finding some zen time.
This peaceful class is performed in a fully seated position with the option to stand. Designed to keep you moving, reduce anxiety and stress, prevent falls, aid core muscle support, build strength and mobility.
This is a free class and bookings are essential.
Dates:
20/8/19
27/8/19
3/9/19
10/9/19
Time: 11.30am – 12.30pm
Location: The Studio
Please wear comfortable clothing and bring a water bottle. All equipment is provided.
Cancellation: If you have made a booking and are no longer able to attend, please email us at carindalemarketing@scentregroup.com