Spring Cleanse Your Qi - Bellingen
Event description
Give yourself a Physical & Emotional Detox...
3 intensive classes focussing on specific practices for deep Internal Cleansing, plus a 21day Chinese Medicine Detox protocol to follow.
The majority of people come to practice Qigong simply because they want to improve their health or they want to find a way to relax. Qigong offers both of these benefits for sure! What beginners often don’t know is that Qigong also offers a profound opportunity for detoxification.
Specific Qigong practices allow your body and energy channels to open so Qi flow can start freeing blocked areas. Your body starts to remove substances such as waste material and toxins. On the energetic level it starts to expel stagnated or pathogenic Qi, and release blockages produced by physical, mental and emotional tensions.
How can a Qigong Detox help me?
Qigong takes the Chinese Medicine approach to cleanses gently and carefully. Deep layers of stagnation need to be approached wisely in order to release in a healthy and balanced way. A successful cleanse needs to be wholistic - body, mind and spirit. Qigong works on all levels to truly release, deeply relax, and effectively renew your energy.
Signs you may need a Detox frequently become more apparent in Spring...
- Tiredness / lack of energy / deep fatigue
- Headaches or foggy thinking
- Bad breath, body odour, or thick tongue coating
- Pain & tension in your body
- Emotional unbalance & mood changes - apathy, depression or irritability are common
- Excess weight / inability to shift weight
- Constipation
- Skin eruptions
Toxins build up over time - it's vital to detoxify your system regularly to maintain good health & energy. Qigong teaches you simple practices of movement, breathing, and visualisation that you can use to keep your body systems happy and in balance.
A 21 Day Dietary cleanse protocol based on Chinese Medicine will be included with this program for you to follow.
Bellingen Spring Cleanse Class Intensives: Fridays 11am
November 8 / 15 / 22
Coffs Harbour Spring Cleanse Class Intensives: Thursdays 11am
November 7 / 14 / 21
Join in HERE for Coffs
Join in HERE for Bellingen