Strong Women Sustaining
Date and Time
Strong Women Sustaining
Endurance Training for Women Leaders
‘More and more in clinic, family and in my friendship circles, I was witnessing, high impact women at the top end of their working structures, leading incredibly stressful spaces, struggling to sustain. Women carrying the load of families and households, their teams, board members, shareholders, environmental concerns, male-dominated atmospheres and in the case of First Nations women, their ancestors, their mob as well as all of the cultural non-alignments. Women making wonderful changes in the world - who’s capacity to sustain is in all of our best interests - with their physical, physiological and emotional health deteriorating..’
Lissie Turner is a nationally registered Yoga Therapist, former triple j broadcaster, communications consultant and educator, creator of the long-running segment ‘Like a Version’, founder of the 21-Day ‘Dissolving Patterns’ program, author, co-owner of Living Hormoniously, owner of The Yoga Shack North Byron and Level II Yoga Teacher. In clinic Lissie specialises in women’s endocrine health, insomnia, anxiety, depression and addiction recovery, and as a speaker and facilitator, communication and sustainability across all areas of life are at the core of Lissie’s work.
In this 3-hour corporate program, aimed at women leaders, open to all Executives, Business Owners and C-Level position holders – we examine and implement realistic ways of better sustaining within a very busy schedule. This is not about focusing on ascension of outcomes, this is about ascending individuals so that elevated outcomes are merely a natural and unavoidable side effect.
Training components and results:
- Understanding health from an individualised platform
- Incorporating positive changes within a pre-existing daily structure
- Biomechanics for carrying the corporate load
- Techniques to increase mental fortitude over the long term.
- Techniques to focus the mind for the immediacy.
- Refining supportiveness within the team
- Exponentially increasing work/life efficiency through female endocrine awareness.
- Reclaiming genuine woman space within the work space.
- Creating exponentially more productive and efficient business outcomes, by exponentially refining one’s self.
Friday 15th November, 2019
9:00am – 12:00pm
Encore Pilates, 47 Stuart Hwy, Stuart Park, Darwin NT
Cost: $195 + BF.
Places are STRICTLY limited.
Date and Time
Your booking fee is supporting
Education programs for girls
$70 teaches a girl to read and write for a year
The Yoga Shack
At The Yoga Shack we acknowledge the Traditional Owners of the Bundjalung land upon which we live and work. We pay respect to their Elders, both past and present. The Yoga Shack is home to an immense love and passion for yoga, land and environment, we aim to maintain equal respect for all human beings as manifestations from the same source. Yoga here is a tool for healing as well as for building on existing strengths, to enable the individual to be at their fullest potential At The Yoga Shack everyone is embraced. Each and every student valued for their own journey, personal experience, their heart, creativity, smiles and energy. The physical practice of yoga is carried on the deeply established foundation of high quality breathing and at all times students are encouraged to explore comfort and steadiness. There's a strong and respectful sense of community within The Yoga Shack sanga, this is not just about breathing, bending and stretching this about belonging; a sacred space to drop deep, to release, to receive, to transform and to be free.