The Unravelling is an affordable meditation and yoga retreat held in the Adelaide Hills, ideal for beginners and those new to mindfulness.

About this Event

The Unravelling Adelaide Hills is a mid-week fully inclusive nature based retreat. During this retreat you can immerse yourself in a natural environment and learn from instructors that will guide you through yoga, meditation, movement medicine and experiential workshops over 2 days to connect with your inner self.

The Unravelling is designed for busy people that know that mindfulness practices can have positive effects on their lives, but have not been able to master any regular mindfulness practice for various reasons.

Learn about the science of mindfulness, how it relates to mental health and how to implement the practice to maximise your potential in work and life. Gift yourself this retreat to create life changing habits that are simple and will transform your work and personal life as you become more resilient, better at managing change and able to grow through life challenges.

Take time out for yourself to be in the moment and to unwind from the stress, pressures and expectations of modern day life. You will leave feeling relaxed, connected to yourself and with strategies of how to incorporate these practices into your life.

Daniela Lüthi is a certified senior yoga & movement medicine instructor from Switzerland. She has been running a yoga school in Zurich and has been leading retreats across Europe and India for the past 18 years. Daniela will guide retreat guests through yoga, meditation and movement sessions which enables attendees to experience different forms of connecting with themselves.

Dianne Pepicelli is an experienced trainer, counsellor and a certified Mental Health First Aid Instructor. Dianne specialises in facilitating workshops that create new pathways in people to help them reach their personal and professional goals. Dianne facilitates experiential workshops focusing on the connection between mindfulness and good mental health. Attendees will participate in a daily session and will develop strategies to implementing mindfulness practice into their daily lives.

The Unravelling will take place at The Manor Basket Range, which is a breath-taking private country estate featuring a historic stonewalled castle, rambling gardens and water features.

Located under 30 mins from the CBD, The Manor Basket Range really is a world away from the City. The Manor Basket Range boasts 12 beautifully refurbished townhouse style rooms, all with kitchenettes, separate living area, balconies and each with an upper story bedroom with a queen bed and bathroom.

Price: $595 Twin Share

Single supplement: $100

BOOK EARLY : Limited spaces available

Price includes overnight accommodation at The Manor, all sessions and activities, morning and afternoon teas, grazing table lunches and continental breakfast provisions in the room. A 3-course dinner will be served in the Castle dining room on Tuesday night. Dietary requirements will be catered for.

www.diannepepicelli.com.au/retreat/