Wednesday, Hump Day... you feel tired and scattered - your mind is all over the place, your body isn't playing along and your simply feeling confused and unfocused...

You need to reset and re-energise!

Now you CAN!

Every Wednesday at 1pm - a perfect opportunity to stop, breathe, listen to your body and calm your mind... to re-set and align your whole self mid-week!

*****This event is online using Zoom, so you can choose to come in person or join in from home. After purchasing your ticket, please add your email address so I can send you the Zoom link******

This time is for anyone who wants to quiet their mind and reduce stress mid week, so they can walk with confidence and ease throughout the rest of the week.

Mindfulness is proven to reduce the effects of stress and anxiety - the simple act of re-focusing is incredibly powerful for your mental and physical health. You will experience the benefits in all aspects of your life - relationships, work, play and so feel happier, more confident and focused.

We will explore our Mind-Body-Spirit Connection with stillness, mindfulness, breathe-work and ceremony.. using essential oils, flower essences and symbols, so you feel energised, centred and at ease.

Every Wed at 1pm - 1.45...
6/1119 Pittwater Rd, Collaroy. (entry in Collaroy St

$0 - $15!

This is a small group - for all ages, of any orientation.

Only 10 places in person available - get in quick

I would love to see you and help you re-set and re-tune, so you can feel energised and in-tune for the rest of the week!.

Lisa

@in2balancekinesiology #mindfulness #meditation #mindbodyspiritconnection #mindbodyconnection #essentialoils #complimentarymedicine #kinesiology #northernbeachesmindfulness