WIM HOF FUNDAMENTALS WORKSHOP & A SOUND LIFE WORLD YOGA DAY CHALLENGE
Event description
Join us in making a difference. Every day A Sound Life is delivering free music, yoga and meditation programs to people facing hardships. The ASL team are launching the World Yoga Day Challenge on Sunday June 23rd to raise money for A Sound Life and help more people in need. Since 2014 ASL has delivered 2000 sessions to 45 organisations and 26,533 recipients!
What is the Challenge? We are stretching our limits, learning new skills, facing the cold and jumping into the ice together with a community dedicated to making a difference in the world. Johannes Egberts will be teaching the fundamentals of the Wim Hof Method - a scientifically proven method for increased vitality, and ASL Co-founder Edo Kahn will be leading meditation and playing live music together with some special musician friends.
The event is about connection, community, wellbeing and doing good! 50% of all proceeds from the event will be donated to A Sound Life and we have also launched a Go Fund Me campaign with our target to raise $100,000 - please share!
ABOUT THE EVENT:
Join Johannes, certified instructor, his team, Edo and wonderful musicians in a full-day immersive experience where you will learn how to unlock your potential through the Wim Hof Method (WHM)
– A proven natural way to
+ Control stress effectively,
+ Boost your metabolism,
+ Feel more energised,
+ Ward off inflammation,
+ Help combat depression and anxiety,
+ Improve physical and mental performance.
Not your average workshop. Johannes brings together WHM theory and practice, and also introduces other modalities with the support of a strong team of experienced facilitators. You will certainly gain additional tools that you can incorporate in your daily practice:
WHM Theory: Three pillars of the method (1) Breathing Technique, (2) Cold Exposure and (3) Commitment. This will
also include a discussion on immune system, inflammation, the science of stress, and brown fat activation – includes an overview of the science and various scientific research.
WHM Practice: Dive deep into the experience as we apply the theory into a guided breath work session, mindset training
and cold exposure through ice baths.
Bonus: Lectures on the Science of stress, Inflammation & the Immune System, and guest speakers on Toxicity, Performance
& Nutrition including: Therese Kerr,
Additionally, your self investment will include:
- A in-depth PDF overview of the WHM & Cold shower challenge
- Acces to community discounts, giveaways & events
- Lunch & Snacks provided by our sponsors
- Hot Organic Cacao
- Goodie bags & Give-aways
Your experience will include teachings around why & how we use practices like the WHM, how you can influence your own physiology and how we can break through what we thought humanly possible. Learning advanced breath-work and mindset skills to influence what has been thought to be impossible and the insights to thrive in a western world dominated by stress, disease, and
muted happiness. This is an opportunity to expand your human potential.
You will come away with the tools, training, and knowledge to take back control over you happiness, health & strength or upgrade your daily practice in the Wim Hof Method.
The day will challenge your beliefs and conditioning whether you are looking to achieve a high level of human performance,
relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about.
Day’s Program
09:00 Registration*
09:30 Introduction
10:00 Wim Hof, Immune System & Inflammation
10:30 Breath Mechanics and Dynamics
11:30 Breath Work and Sound Healing
12:00 Break for Lunch*
12:30 Cold Exposure and Brown Fat Activation
13:00 Ice Bath and Drum Circle
14:00 Closing*
This is suitable for everyone, regardless of your current level of fitness or confidence. Out of precaution, people with cardiovascular issues, or any other serious health conditions should always get in touch with the instructor and consult a medical professional before starting the Wim Hof Method. If you have specific questions relating to your condition, please contact
us beforehand.
What to bring:
-Yoga Mat
-Swimsuit
-Towel
-Small blanket
-Pillow
-Water Bottle (filtered water available for your refills)
Self-Investment:
Early Bird:139.00 AUD (until 10/6)
RSVP: 159.00 AUD (11/6-23/6)
Come join the movement, find your tribe and feel what the hype is all about in this full day experience!
About Your Instructor and Facilitators
There’s a team behind making the day a holistic experience:
Johannes Egberts is a certified WHM instructor, biohacker, freediving coach and yoga teacher based on the northern beaches of Sydney.
Edo Kahn is the co-founder of A Sound Life and APRA award winning Singer-songwriter and acclaimed mantra musician.