This will be the last Breathing Circle for 2019, I am sending you on a journey of letting go to clear the unwanted, leaning into your inner fear and releasing so you can find clarity, calm and purpose moving into 2020.

You will experience the deep healing benefits of this breathing technique and how just breathing deeply you can dramatically shift the way you feel in your mind and body and bring higher states of awareness and a deep reconnection.

When we stop and breathe, our mind, body and soul are given the opportunity to realign, to stop the over thinking, relaxing the mind and body so you have a moment to give yourself love.

There are so many benefits, but by gifting yourself this experience to reconnect you will find a magic that is profound.

Release anxiety, stress and depression
Reconnect to yourself
Let go of unhelpful patterns of behaviour and old emotions
Feel more energised
Generate a new sense of freedom & inspiration
Release anxiety, stress and depression
Move beyond whatever is standing in the way of your happiness
Find a new technique to add to your daily yoga, meditations, fitness and other practices
Deeper sleep
Detox of the mind and body
Experience deep relaxation
Feel something deeply magical

What do I bring?

Warm Blanket (important)
Socks
Scarf to cover your eyes
Journal / Pen
Pillow if you want more comfort
Water bottle
Open mind

Who is this event not suitable for ?

Pregnancy

Epilepsy

Heart Condition

Heavy medications

Anyone who may be under the influence of drugs / alcohol

Refunds

These tickets are non refundable due to the limited number of spaces available. If you cannot make the event please pass your ticket to another friend to attend

See you soon to breathe, this evening has a very magical ending

Nicola xx