"Effortless Practice" Learn To Meditate Course With The Om People
Event description
A PRACTICE FOR A LIFETIME
Join The OM People in this course on Meditation and its many benefits. We will go into the principles of the mind and how learning 'The Effortless Practice', a simple technique that allows absolutely anybody to experience the benefits of meditation, is a MUST in our modern society.
Meditation is beneficial for recovery from stress and enhancement of the body and mind. Making learning this technique an investment into your wellbeing that will continue to grow.
We will also demystify some of the common misconceptions around meditation and will also talk about modern stress, what it is and the negative impact it's having on our daily lives.
Meditation is now becoming increasingly more popular because people may see benefits very promptly after commencing a regular practice.
These benefits include:
- Reducing stress, anxiety
- Reduce fatigue
- Increased vitality
- More clarity and focus
- Feel more present and connected to those around you
DATES:
March - 25th / 26th / 27th with Irene
or
April - 7th / 8th / 9th with Josh
Times: 6:30pm - 8pm
Venue: MKT. Communications - 2/30 Inkerman St, St Kilda, 3182
Spots limited to 10.
Bookings Essential
PS: A portion of the ticket price will go to OZ Harvest : )