The Chi Field Online Qigong Class Series

4 Weeks of Essential Qigong Practices to Support Your Wellbeing...

Improve energy & mood
Enhance recovery from injury & illness
Increase flexibility & mobility
Learn effective breath practices
Support digestion & immunity
Relaxation practices for energy renewal

This course delivers a balanced series of enhanced wellbeing practices - via downloadable lessons paced over 4 weeks & yours to keep forever!

A great introduction to a range of Medical Qigong practices for physical & emotional health improvement. Gentle movement practices are demonstrated with full easy to follow guidance.

Learning is made easy with online delivery.

You will be guided through a combination of physical movement practices and simple guided meditation techniques to support enhanced mind focus, mental clarity, and deep relaxation.

All exercises are done standing, and can be performed within your own range of mobility.

This course will help you establish a powerful life serving exercise habit that will support you for the rest of your life.

HOW IT WORKS:

Receive 4 movement classes and 4 guided meditation practices over 4 weeks. The material is delivered in bite size chunks to allow you time to integrate the learning.
Downloadable lessons are delivered weekly via email.
Once downloaded. all the lessons are yours to keep. Repeat the classes as many times as you like from the comfort of your own home, where ever you are!
Learning is sequential, for best results follow the material in the order delivered.

MORE ABOUT QIGONG:

Qigong is a system of healing that comprises at least 5,000 years of wisdom.

There are many styles of Qigong! In this course you will be introduced to specific practices from the Taoist Medical Qigong lineage. These gentle yet powerful exercises harmonise the body, breath and mind for maximising human potential and health. These practices are used successfully to improve wellbeing and mood, enhance recovery from injury and illness, increase flexibility and mobility... and much more!

ABOUT YOUR TEACHER:

You will be expertly guided in these classes by White Tiger Qigong Instructor Rosa Mauvra.

Rosa is a qualified Qigong Instructor & Integrative Nutrition Health Coach. She has an accumulated knowledge of 50 years of body wisdom including Qigong Therapies, Remedial Massage, & Chinese Food Medicine. With personal practice and training spanning over 30 years, Rosa is passionate about teaching these methods of wellbeing, and has successfully used all natural methods, including Qigong, to support her own healing journey.

Join now - the next round of online course delivery starts November 3rd

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