1-Day Mindfulness Immersion | Maitland

Mindfulness really does work. I am constantly delighted and surprised by the feedback from participants as to the depth of change in their lives from the tools and practical experience gained during the course.

It is common to nearly every human that our mind has a negative bias, catastrophises, is self-bullying, overstimulated, and worries excessively about past and future. As a whole, in this age, we have forgotten how to take ourselves less seriously, to play, and let go of external perceptions. So lets re-investigate how we can direct our mind for positive function!

PARTICIPANT REFLECTIONS

“The one day meditation retreat was just what my soul needed. It was a day of delving inside ourselves and exploring new concepts, and what came up from that personally was insightful, rewarding and at times surprising. Elisha is a very special human being, and her warmth, knowledge and approachability make her a fantastic teacher.”

— Lisa Dainty | 1-Day Mindfulness Retreat Aug 11

WHAT YOU WILL RECEIVE

• EDUCATION
Empowering insight into our profound Mind–Body–Intelligence and Energy Systems. The Scientific mechanics of our interconnected physiology and energy field.
• APPLICATION
Guided Mindfulness and Meditation tools to experience the insight gained in Part 1. Learn how to objectively observe the mind chatter, to then make new choices how we interact with this voice.
• INTEGRATION
Mindfulness and Meditation Techniques for integrating this knowledge into your daily life. We use exercises to feel and utilise the energy within us and around us in nature, using sound, breath and visualisation.
• ONLINE GUIDED MEDITATIONS
to continue your practice.

WHAT ARE THE BENEFITS?

The benefits of Meditation and Mindfulness are measured and scientifically proven to regulate your body's homeostasis, that means, your body heals when you enter a state of calm. The more you practice staying in that state of calm the more your body self regulates, and the greater your level of awareness becomes to catch the minds tricks and tune into your intuitive wisdom! The inner critic and 'worrier' that takes up so much inner dialogue, is able able to be reprogrammed with practice and awareness

Psycho/Physical Benefits of Mindfulness & Meditation are immediate:

• Lowers Blood Pressure and regulates brain chemical function

• Calmer breathing patterns

• Reduces Anxiety and Stress

• Activates the Parasympathetic Nervous System... i.e. Rest-Heal-Recovery Mode

• Heightened focus

• Greater Self Compassion

• Greater Energy

• Less reactive, less likely to take life situations personally

• Inspired and connected to your inner 'knowing'

• Better eating and sleeping patterns

OUTLINE PROGRAM – SUNDAY (as a guide)

8.30am arrive – Cuppa Tea

9am – Welcome, Introductions

10am – Mind-Body Presentation: ‘Everything is Energy’

11am – Mindfulness 1: The Body–Compass & Meditation Practice. Learning to work with thought and emotion through Mindfulness Tools.

12.30 – Lunch

1.30pm – Mindfulness 2: Letting Go & Sensory Mindfulness Practice. Practising presence through sound, chocolate and human connection.

3pm – Afternoon Tea

3.30pm – Sound Journey & Guided Meditation

4.30pm – Integration

LOCATION:

'Holding Space'
395 High Street
Maitland (Off the Levee opposite Orange Tree Cafe)

FOOD:

Lunch, Afternoon Tea, hot and cold drinks are provided, BYO Snacks.
This is delicious healthy lunch, V, GF and DF options.
Please communicate all food tolerances asap.

BRING:

Journal/Notebook and pen
Water bottle.

I look forward to sharing with you all.

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BIO — ELISHA XANTAYA
www.xantaya.com

Elisha is the Founder of Xantaya Health, focused on uplifting and empowering individuals and the collective, through healing, community connection and creative offerings. She is an Intuitive Healer, Mindfulness Facilitator with Mindfulness Works Australia, with her foundations in a Specialised Diploma of Bowen Therapy and Life.

Elisha also shares uplift and education through many creative events including festivals at her home, Lyrebird Retreat.

Her life experience includes 7 years as a NZ Army Engineer Officer, Graphic designer, Singer, Coal Mine Blast Crew, Bowen Therapist, Mindfulness Coach and Intuitive Sound Healer, all of which now assists her application to holistic health and reconnective therapies. Insight and experience has been drawn from her work, elite level sport, through life trauma and the subsequent freedom borne through inner excavation of mind and soul.

Elisha's own personal journey through anxiety, fear and insecurity, to a heart 'awakening’, has facilitated a deeper understanding of the inner workings of our mind and how we can become free from our destructive and limiting, mental and emotional patterns. She supports her audience towards a heightened state of being, that we may consciously create our life experience with meaning.

She draws on the wisdom of many ancient cultures and Shamanic understandings of our natural world, which flows through her voice during Sound Healing, facilitated locally and globally.

Elisha Xantaya
Xantaya Health

Client Testimonials

" Elisha has put together the perfect combination for healing and inner awareness, at her retreat. The peace you feel as you drive into her home, the knowledge she shares and then the skills she teaches you over the day all make for a truly magical day. I'm so grateful that I went!

— Tasha Lee | 1-Day Mindfulness Retreat Aug 11

“I first met Elisha after I had had, and was in recuperation from, breast cancer treatment. The healing she did with me was exquisite, she has the singing voice of an angel and she transported me to a place of deep and powerful healing. No matter where you are on your life's journey, now is an opportunity to treat yourself to this beautiful experience of rest and healing.”

— Louise Croker | Illawarra Healing Community

“Elisha provides a musical backdrop filled with natural, ancient and tribal wisdom. Sound is heard via your ears but felt deep within your body. You are guided on a magical journey into yourself. A unique opportunity that needs to be experienced to be truly understood.”

— Tracy Brown | Newcastle